How seaweed could help us lose weight - study

Wouldn't it be great if we could eat what we want without putting on weight? It's seen by many as the Holy Grail of dieting and if i...

Paleo diet twice as effective for weight loss: study

The best way for a woman to lose weight may be to eat like her Stone Age ancestors. New research shows a cavewoman diet is potentially one o...

Compound in spinach may help people feel "fuller" and eat less

Mom was right when she said to eat spinach to be healthier and now researchers in Sweden find an extract from the green plants may make pe...

Eating rice boosts diet quality, reduces body weight

Want to improve your diet? Just add white or brown rice to your daily meal. Eating rice can boost diet quality, reduce body weight and impro...

Sweet News: Dark Chocolate May Prevent Obesity And Diabetes

If you’re going to munch on chocolate, choose dark chocolate. It’s something that has gained popularity as growing research points out the ...

Looking for an easy way to lose weight? Study shows exposure to bright light linked to significantly lower BMI

Wanna lose a few pounds? Get yourself out of bed as early as possible and bathe in the morning light for 20 to 30 minutes. Sure , you’re thi...

Eating Little & Often Myth Busted: Total Calorie Count is Important - study found

Eating small but frequent meals is often recommended for weight loss. But new research suggests this approach may not boost your metabolism...